8 Tips for Holiday Mindfulness

So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season. Mindfulness Continue Reading

Craniosacral Therapy and why it is so powerful

Why I choose Craniosacral for all clients As part of my therapy sessions I almost always complete a treatment with Craniosacral Therapy. I see it as a way to give my client time to restore their mind, body and spirit through activating their parasympathetic system. So what does that all mean? And why is this Continue Reading

Live a life of less stress and more energy!

Are you feeling… Stressed? Anxious? Unwell? Unable to slow down? Carrying the weight of the world on your shoulders? Or just need time to enjoy deep relaxation and meet new friends? Join us for our Wellness Workshop! In my group workshops I include empowering techniques to enable you to experience deep levels of self awareness, Continue Reading