How to live life with less stress and more energy

After over 20 years of being a coach and trainer, I have seen my fair share of stress in my clients and students. Even within my personal life stress has had its own grip on me at times in my life. I recently read an article by  Eric Larson, PCC in the International Coaching Federation blog where he stated that “The statistics about stress are staggering. According to the American Psychological Association (APA) in 2017: Nearly eight in 10 people regularly experience physical symptoms caused by stress; almost half say they lie awake at night due to stress, and employers in the U.S. Continue reading