Yoga for Elemental Meridians – CE Series

Yoga for Elemental Meridians brings the wisdom of Traditional Chinese Medicine (TCM) to our yoga practice. TCM invites us to look at the energetic or subtle body through the meridian lines. Meridians act as pathways where Qi, Prana, and blood flow, similar to the myofascia lines.  Like the myofascia, the elemental meridians function as a network, much like a complex system of waterways, that can be mapped out throughout the entire body. First, there are the main channels. Then, those channels slowly move into smaller and finer internal pathways. These channels flow from one another without disconnection. Meridians are related to Continue Reading

Stress and Trauma-Informed Care – CE Series

“70% of people have experienced at least one traumatic event in their life.” * Trauma-informed care is a strengths-based practice framework grounded in understanding and considering the pervasive nature and impact of stress and trauma. As a result, we promote an environment of recovery rather than practices that may inadvertently re-traumatize. Adopting a trauma-informed approach to your practice is not accomplished through a particular technique or checklist. In other words, it is an ongoing process that takes our constant caring awareness, attention, and sensitivity. Description This introductory course will explore the topic of stress and emotional and psychological trauma and Continue Reading