Why we need community to thrive!

There has been a lot of suffering in my family and community lately. So far this year we lost our nephew, and another nephew is struggling with anger. My brother in law and step-father both had heart surgeries. Friends and businesses owners have had to close their businesses due to low sales. The list goes on and on. When you look out in the world today, the news is filled with struggle and disagreement. For me, when this happens it is easy to get down, feel depleted and recluse into the safety of my home. I find myself needing more sleep, Continue reading

Your tribe is everything! Tips to creating your community

This week has been pretty intense, five 16 hour days getting home with barely enough energy to get from my car to bed, getting up just 5 hours later to start again.  My feet hurt, I’m a bit dehydrated and admittedly I’m glad to be sitting here writing in my blog. While my body may be tired, my energy is higher than ever! So what’s my secret? Expectations that miss the mark You’ve probably already heard the quote “show me your friends and I’ll show you your future” or “you’re the average of the five people spend the most time with” Continue reading