Yoga Nidra: Release stress and tension with this practice

I remember the first time I experienced a Yoga Nidra practice. My sister was sick, and I was filled with worry and stress. As I settled into the familiar home of Savasana, I allowed my awareness to settle into the voice guiding me to deepen my breath, settle, and through the systematic meditation travel through the pancha maya kosha. Continue Reading

Are you a slave to your calendar?

I have a question… Are you a slave to your calendar? Does it make you feel like an underperforming employee just waiting for your next bad review? Changing my perspective A few weeks ago on a call with a mentors talking about electronic calendars when a couple of key things became very clear. It is Continue Reading