Is productivity costing us everything?

Does our focus on productivity lead to burnout? I never even questioned it. Isn’t that the goal to use our time wisely, achieve, and be productive?  If you had asked me this question six months ago, my answer would have been yes. But then, it all changed.  A few of my closest friends and family started to share their concerns, but the praise and feeling of success quickly drowned them out. Then, like a wave that I never saw coming, I was drowning.  The signs have been there for so long; exhaustion, achy body, foggy mind, eye fatigue, difficulty with digestion, feeling overwhelmed, frustrated, and easily agitated. Honestly, they were badges of honour. The suffering is completely overlooked in a society that praises accomplishment and culture of “do more with less.” Continue reading

Turning Emotions into Emotional Regulation with “RAIN”

Our thoughts often skip over acknowledging the emotion and lump it together as one experience. By focusing solely on the thought, we are disconnecting from our experience of the thought. We may be experiencing sadness or fear and feeling disappointment or regret without recognizing that we can easily miss what we actually need. However, if we learn to identify thoughts, feelings, and emotions individually, we can develop emotional intelligence. Learning to understand what makes us feel and respond the way we do allows us the ability to regulate our experience. Continue reading