Our words and our story affect us and those around us. In a previous post, “You are the writer of your own story” I shared the importance of being the editor of our story. Today I want to share ways to protect yourself from the impact that both our own story and the stories of others can have on our own emotions and energy. We’ve all been in a moment where someone is sharing with us. It may be in an outburst, in excitement or joy, in frustration and anger. Either way, their emotion has an impact on us. In Continue reading