The rest I didn’t know I deeply needed

We live in a society that is focused on productivity, high producing, and achieving behaviors. We say things like “do more with less” and “sleep when I’m dead”. We see people who are busy as productive, stressed as up to big things, and achievement as the only important measure of success. The result is we are experiencing significant increases in chronic fatigue or its more recently introduced name, myalgic encephalomyelitis (ME). A 2017 survey shows some 560,000 Canadians report that they have the disease, a 36.7 percent increase over previous results from 2014. The number also suggests the disease may be more common than breast cancer, Parkinson’s disease, and multiple sclerosis combined. Since March of 2020, we are seeing significant experiences of compassion fatigue, lockdown fatigue, and pandemic fatigue. Continue Reading

Finding some silence between all the noise

I am finding more and more in my own life and the lives of my clients a sense of profound exhaustion. I’ve been spending a lot of time on this reflection lately, wondering what the consistent link was. I always find it funny that it isn’t new knowledge; it isn’t something I haven’t reflected on before. And I found simply an acknowledgment that there is so much that is easy to get distracted from. Literally. Have you ever noticed how little silence we have in our lives? We are inundated with sound and stimulation designed to keep us enthralled. Everything Continue Reading

What does it really mean to hold space for yourself

Hold space for yourself, it really matters As a parent, there is nothing worse than your child being sick or hurt. We recently went through this challenging experience with our son. The fear in his eyes was heart-wrenching and took every ounce of my ability to hold it together. I felt powerless as the doctors surrounded him. As I watched him face this challenging day, I could do nothing to take his pain away. I couldn’t be the hero mom who swooped in and took it on for him. My role was completely different. I need to just be there Continue Reading