Nervous System Regulation: Yoga Tools for Safety & Resilience | Free Masterclass Your nervous system is the key to navigating stress, trauma, and overwhelm. In this free 90-minute virtual masterclass, you’ll learn science-backed yoga practices to regulate stress responses, reclaim safety in your body, and build resilience. Guided by over 30 years of clinical experience, trauma-informed yoga therapist Melanie Taylor bridges neuroscience and accessible yoga to help you move from survival mode to agency. Why Focus on Regulation? Your body’s stress response system dictates how you react to daily challenges and past trauma (Learn more about stress biology from Harvard Medical Continue Reading