200 Hour Vini Yoga Teacher Training

BEGIN YOUR PRACTICE OF EMBRACING EMBODIED LIVING, AND LEARN TO TEACH ASANA, PRANAYAMA, MEDITATION RESTORATIVE, VINYASA, YIN, AND YOGA NIDRA At the Life of Wellness Institute, the first step in the journey is so more than Yoga Teacher Training. It truly begins with you seeing yourself clearly. For you to have, and consistently apply the tools,

300 Hour Advanced Vini Yoga Teacher Training

A Transformational and Advanced Approach to the Study of Yoga DEEPEN YOUR PRACTICE OF EMBRACING EMBODIED LIVING DEVELOPING MASTERY AND MENTORSHIP SKILLS Our world needs leaders who have a foundation of peace of mind, compassion, and clarity. This is why we offer our 300 Hour Advanced Teacher Training. Through the ancient wisdom of Ayurveda and Somatic

Yoga Nidra: Release stress and tension with this practice

I remember the first time I experienced a Yoga Nidra practice. My sister was sick, and I was filled with worry and stress. As I settled into the familiar home of Savasana, I allowed my awareness to settle into the voice guiding me to deepen my breath, settle, and through the systematic meditation travel through the pancha maya kosha. Continue Reading