Definition of Intellectual Wellness
Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. These activities should expand your knowledge and skills while allowing you to share your knowledge and skills with others. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies. As intellectual wellness develops, you are able to develop personal resources that work together with the other realms of wellness in order to be achieve a more balanced life.
Why is Intellectual Wellness Important?
Intellectual wellness encourages learning. It is important to explore new ideas and understandings in order to become more mindful and better-rounded. Having an optimal level of intellectual wellness inspires exploration. Intellectual wellness also stimulates curiosity. Curiosity is important because it motivates you to try new things and develop an understanding of how you see the relationship between yourself, others and the environment.
The Route to Intellectual Wellness
In order to begin the route to intellectual wellness, you must remember to be open-minded. Be open to new ideas, new cultures, new knowledge, new skills and new environments. When you have an open mind, the world is truly yours. This allows you to explore issues relating to problem solving, critical thinking, learning and creativity. Below is a list of suggestions for you to adopt in order to enhance your intellectual wellness.
- Be open-minded.
- Listen. When you participate in active listening you are able to fully comprehend the information that is being given to you.
- Pick up a hobby. Hobbies are great ways to increase your skill set. They can also be fun!
- Travel. The best way to gain knowledge as well as an appreciation for another culture is to experience it yourself.
- Express your creative side by exploring different avenues of creativity and artistic expressions.
Sessions that support Intellectual Wellness
- Mindfulness Based Stress Reduction: Mindfulness is seeing things more clearly, and paying attention moment to moment to moment. When you are mindful, you notice what is happening—as it is happens. This creates a space, a pause in which you can respond considerately to situations, rather than react. Creative possibilities open up; new ways of being with life’s challenges can present themselves.
- Transformational Coaching: Together we will identify the specific steps to make your dreams a reality. In addition, we will overcome fear, self-doubt and find the clarity needed to make the changes you desire. And finally, we will co-create strategies and your plan to reach your goals so you can achieve and have a well balanced life.