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The Art of Releasing Stress in the Mind and Body – 3 Week Series

Live Online Weekly Series

Why it matters? Before we talk about how we disrupt stress, let's talk about why. We hear it every day someone close to us or ourselves says “I’m stressed”. We are NOT alone! According to Statistics Canada, 23% of people over the age of 15 report that most days are “quite a bit” or “extremely” Continue Reading

CAN $204.75

Thai Massage for Couples

Live Online Workshop

How’d you like to giving healing love to those most important to you, while at the same time receiving loving-kindness? Whether it is my partner making me tea in the morning, or the back-scratch I give before bed. After 23 years in my own loving relationship with my partner, one thing I know is how Continue Reading

CAN $147.95

Stress Skills Workshop Series: Recover from the effects of stress

Live Online Weekly Series

Break free of unhelpful stress patterns and tap into the body’s innate intelligence to be effort less. No this doesn't mean doing less, it means using less effort to live with dreams fulfilled, and lives lived fully! TRANSFORM STRESS THROUGH OUR BE K.I.N.D. Embodiment Methodology (TM) Learn four key principles to support you in managing Continue Reading

CAN $418.95

Eat Breathe Thrive Online Series: Reclaim your body for increased peace & self esteem

Live Online Weekly Series

EAT BREATHE THRIVE: Reclaim your body, mind, and spirit for increased peace and self-esteem We invite you to join us in discovering how to trust your body, question your unhelpful beliefs and cultivate self-acceptance, confidence, and self-love in a profound and lasting way.  Together we will explore our innate beauty, remember our body, reconnect to Continue Reading

CAD $185

Virtual Campfire Series – Creativity

Live Online Series

We are all born with a desire to create – and yet somehow, as adults, many of us grow disconnected from our innate creative powers. Often the pressure to perform, be productive, and get it right holds us back from fully immersing ourselves in the creative process. And some of us simply don’t make time Continue Reading

Free

Virtual Campfire Series – How We Eat

Live Online Series

At the most basic level, food gives us the energy we need to live. But we eat for more than just physiological nourishment: we eat to come together, to mark occasions like weddings and funerals, to discover cultures, to feel better when we’re in pain. This month you’re invited to gather for a discussion on Continue Reading

Free

Virtual Campfire Series – Growing Older

Live Online Series

Aging: it’s the one experience that doesn’t discriminate. No matter how smart, wealthy, or powerful you are, every person on earth is on a journey toward mortality. Some of us hardly think about this process at all; for others, it looms in our consciousness every day. This month we invite you to reflect on what Continue Reading

Free