Why it matters? Before we talk about how we disrupt stress, let's talk about why. We hear it every day someone close to us or ourselves says “I’m stressed”. We are NOT alone! According to Statistics Canada, 23% of people over the age of 15 report that most days are “quite a bit” or “extremely”
Trauma-informed care is a strengths-based practice framework that is grounded in the understanding and consideration of the pervasive nature and impact of trauma. We promote an environment of healing and recovery rather than practices that may inadvertently re-traumatize. Adopting a trauma-informed approach to your practice is not accomplished through a particular technique or checklist. In
EAT BREATHE THRIVE SIX-WEEK ONLINE SERIES In the Eat Breathe Thrive interactive and live online course we integrate yoga and community support to help you build a healthier relationship with food, body image, and yourself. Increase your self-confidence, break free of emotional eating, and tap into your body's innate intelligence through yoga & meditation. Connect
How’d you like to giving healing love to those most important to you, while at the same time receiving loving-kindness? Whether it is my partner making me tea in the morning, or the back-scratch I give before bed. After 23 years in my own loving relationship with my partner, one thing I know is how
Stress can't stop me now In the Stress Can't Stop Me Now interactive and live online course we integrate yoga, mindfulness, meditation, and community support to redesign and rebuild a healthier relationship with stress, self-talk, and fear. Increase self self-awareness, break free of unhelpful stress patterns, and tap into your body's innate intelligence through yoga,
Trauma-Informed Care Trauma-informed care is a strengths-based practice framework that is grounded in the understanding and consideration of the pervasive nature and impact of trauma. We promote an environment of healing and recovery rather than practices that may inadvertently re-traumatize. Adopting a trauma-informed approach to your practice is not accomplished through a particular technique or