Stress can't stop me now: Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia, or your decreased productivity at work. But stress may actually be the cause. Stress symptoms can affect your body, your thoughts and

EAT BREATHE THRIVE: Reclaim your body, mind, and spirit for increased peace and self-esteem Do you find yourself turning more and more to your numbing activity of choice to feel comfort, relieve stress, or even when you are bored? Are you searching for what will finally allow you to feel at peace in your own

Trauma-Informed Care Trauma-informed care is a strengths-based practice framework that is grounded in the understanding and consideration of the pervasive nature and impact of trauma. We promote an environment of healing and recovery rather than practices that may inadvertently re-traumatize. Adopting a trauma-informed approach to your practice is not accomplished through a particular technique or