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Life of Wellness Institute
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    • 200-hour ViniYoga Teacher Training
    • 300-hour Advanced Yoga Teacher Training with Ayurvedic Somatic Coaching
    • 200 Hour Level Individual Certication Modules
      • 201 – Yoga Foundations: Philosophy, History, and the Viniyoga Lens
      • 202 – Introduction to Trauma-Informed Yoga
      • 203 – Functional Yoga Anatomy and Physiology
      • 204 – Restorative Yin Yoga and the Earth Element
      • 205 – Vinyasa Yoga and the Water Element 
      • 206 – Yin Yoga and the Fire Element
      • 207 – Pranayama, Meditation, and the Air Element
      • 208 – Yoga Nidra and the Ether Element
      • 209 – The Art & Science of Teaching Yoga
        • 210 – Teacher Training Completion: Mentorship, Practicum & Graduation
    • 300 Hour Level Individual Certification Modules
      • 301 – Advanced Teaching Methodology: Ethics, Self-Care, and Presence
      • 302 – Yoga Sutra Study: Ancient Wisdom, Conscious Practice
      • 303 – Bhagavad Gita Study: Ancient Wisdom for Modern Practice
      • 304 – Coaching Skills for Yoga and Caring Professionals
      • 305 – Advanced Yoga as Therapy: Applied Anatomy and Pain Science
      • 306 – Advanced Trauma-Informed Practice: Neuroscience, Regulation, and Resilience
      • 307 – Advanced Individualized Yoga: Ayurveda, Koshas, and Client-Centred Practice
      • 308 – The Business of Yoga: Building a Sustainable, Values-Aligned Career
      • 309 – Advanced Teacher Training Completion: Mentorship, Practicum, and Graduation
    • Continuing Education
      • Integrating Yoga into Mental Health Recovery & Prevention
      • Yoga Foundations: Philosophy, History, and the Viniyoga Lens
      • Introduction to Trauma-Informed Yoga
      • Advanced Trauma-Informed Practice: Neuroscience, Regulation, and Resilience
      • Functional Yoga Anatomy and Physiology
      • Restorative Yoga
      • Vinyasa Yoga
      • Yin Yoga
      • Yoga Nidra
      • Pranayama and Meditation
      • The Art & Science of Teaching Yoga
      • Yoga Sutra Study: Ancient Wisdom, Conscious Practice
      • Bhagavad Gita Study: Ancient Wisdom for Modern Practice
      • Coaching Skills for Yoga and Caring Professionals
    • Free Workshops
      • FREE Yoga Teaching Roadmap: How to Start a Fulfilling Trauma-Informed Career
      • FREE Nervous System Regulation: Yoga Tools for Safety & Resilience
      • FREE 4-Week Email Challenge: Self-Care for Helping Professionals
    • Frequently Asked Questions
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Protect yourself from the energy and emotions of others

Protect yourself from the energy and emotions of others

How would you like to protect yourself from the drain of energy we experience while interacting with others in our lives and being supportive? Continue Reading

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