The rest I didn’t know I deeply needed

We live in a society that is focused on productivity, high producing, and achieving behaviors. We say things like “do more with less” and “sleep when I’m dead”. We see people who are busy as productive, stressed as up to big things, and achievement as the only important measure of success. The result is we are experiencing significant increases in chronic fatigue or its more recently introduced name, myalgic encephalomyelitis (ME). A 2017 survey shows some 560,000 Canadians report that they have the disease, a 36.7 percent increase over previous results from 2014. The number also suggests the disease may be more common than breast cancer, Parkinson’s disease, and multiple sclerosis combined. Since March of 2020, we are seeing significant experiences of compassion fatigue, lockdown fatigue, and pandemic fatigue. Continue reading

Awakening your inner strength: A journey to empathy

Deep within us is a sacred space—where our true self lives, where our empathy, authentic strength and love live. When we struggle, we forget it is even there. Think back to being a kid. Do you remember the freedom we felt as we played? How was the tree always climbable? How was the wave that knocked us over always so much fun? Then ultimately, as we face failure, this faith in ourselves fades. Each time, we create beliefs that protect us from the pain of a future failure. Over and over again, we limit ourselves with thoughts that we are Continue reading

50 ways to care for overwhelm

50 ways to care for overwhelm 50 ways to care for overwhelm Emotional Overwhelm Emotional overwhelm may be caused by stress, traumatic life experiences, relationship issues, and much more.  As a Yoga therapist and Yoga Teacher Trainer, I work with people every day on reducing stress, building resiliency and methods to create ease. Even with all of that, I get overwhelmed and need support. One of the things I’ve come to learn is that we all need help. We all need our community and ways to calm ourselves. 50 ways to care for overwhelm Breathe Give yourself permission to feel your Continue reading

I do yoga so I can bend and not break

When I meet new students, I ask why they love yoga and want to dive deeper into their yoga practice. I always love hearing each answer as it gives me an insight into their experience and how I can support them. Today I want to tell you about the answer that most affected me. Her response was, “I do yoga, so I can bend and not break.” Her answer reminded me of how often I hear people say they don’t do yoga because they “aren’t flexible enough” or “not bendy enough.” Each time I hear this, my heart breaks a Continue reading

Finding some silence between all the noise

I am finding more and more in my own life and the lives of my clients a sense of profound exhaustion. I’ve been spending a lot of time on this reflection lately, wondering what the consistent link was. I always find it funny that it isn’t new knowledge; it isn’t something I haven’t reflected on before. And I found simply an acknowledgment that there is so much that is easy to get distracted from. Literally. Have you ever noticed how little silence we have in our lives? We are inundated with sound and stimulation designed to keep us enthralled. Everything Continue reading

What it really means to hold space for yourself

hold space for yourself, it really matters As a parent, there is nothing worse than your child being sick or hurt. We recently went through this challenging experience with our son. The fear in his eyes was heart-wrenching and took every ounce of my ability to hold it together. I felt powerless as the doctors surrounded him. As I watched him face this challenging day, I could do nothing to take his pain away. I couldn’t be the hero mom who swooped in and took it on for him. My role was completely different. I need to just be there Continue reading

Eight tips for facing holiday emotions

So often, when planning for the holiday season, we experience emotions and feel stressed. We are worried about family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. What can help are emotional regulation tips to help reduce stress and bring a calming peace to your holiday season. Continue reading