The Research Says Yoga Improves Body Awareness

Person sitting cross-legged with hands placed gently on their chest and abdomen, practicing a mindful breathing exercise. They wear a white t-shirt and tan corduroy overshirt. Text overlay reads: 'The research says yoga improves body awareness. But what does that actually mean?' with the Life of Wellness Institute logo in the bottom left corner.

Systematic review finds yoga improves body awareness. Trauma-informed yoga, interoception, and nervous system regulation research from the Life of Wellness Institute.

Systematic review finds yoga improves body awareness. Trauma-informed yoga, interoception, and nervous system regulation research from the Life of Wellness Institute.

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