Finding some silence between all the noise

I am finding more and more in my own life and the lives of my clients a sense of profound exhaustion. I’ve been spending a lot of time on this reflection lately, wondering what the consistent link was. I always find it funny that it isn’t new knowledge; it isn’t something I haven’t reflected on before. And I found simply an acknowledgment that there is so much that is easy to get distracted from. Literally. Have you ever noticed how little silence we have in our lives? We are inundated with sound and stimulation designed to keep us enthralled. Everything Continue Reading