The rest I didn’t know I deeply needed

We live in a society that is focused on productivity, high producing, and achieving behaviors. We say things like “do more with less” and “sleep when I’m dead”. We see people who are busy as productive, stressed as up to big things, and achievement as the only important measure of success. The result is we are experiencing significant increases in chronic fatigue or its more recently introduced name, myalgic encephalomyelitis (ME). A 2017 survey shows some 560,000 Canadians report that they have the disease, a 36.7 percent increase over previous results from 2014. The number also suggests the disease may be more common than breast cancer, Parkinson’s disease, and multiple sclerosis combined. Since March of 2020, we are seeing significant experiences of compassion fatigue, lockdown fatigue, and pandemic fatigue. Continue Reading

Yoga Nidra: Release stress and tension with this practice

I remember the first time I experienced a Yoga Nidra practice. My sister was sick, and I was filled with worry and stress. As I settled into the familiar home of Savasana, I allowed my awareness to settle into the voice guiding me to deepen my breath, settle, and through the systematic meditation travel through the pancha maya kosha. Continue Reading