Yoga and Recovery: A Gateway to Compassionate Self-Care

Yoga encourages us to engage with loving kindness, listening interoceptively, recognizing and honoring our boundaries, and knowing it is safe to gently and progressively challenge our edges. We learn to see ourselves as deserving of compassion when facing challenges and difficulties—as human beings facing tender human experiences. We learn we can experience life without feeling powerless, needing to distract, engage in maladaptive coping to not feel our experiences. Continue Reading

Yoga and Recovery: The Brain and Mental Health

Yoga is like weightlifting for our brain, our brain cells develop new connections, and changes occur in brain struc­ture as well as function, resulting in improved cog­nitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a crucial role in memory, attention, awareness, thought, and language. Continue Reading

Yoga and Recovery: Client-Centered Care

We MUST feel safe to explore our somatic experience and trauma, learn coping skills, face the highs and lows, and ultimately recover. So, we need people on our team who are always focused on what is best for us. Practitioners who can adapt their approach for our benefit sit with us in our resistance and hold space for working through it without attachment to the result. We need caring professionals on our court, working with us and focused on helping us reach our recovery goals. Who responsibly helps us explore our experiences as we learn to cope and self-regulate. Who understand the emotional cycles and rollercoasters of shame, pride, resistance, acceptance, love, and loathing. And sits with us when this darkness comes with compassion and helps us find our way to safety. Continue Reading

Yoga and Recovery: Defining the Journey

The truth is recovery is messy, challenging, and filled with highs and lows. I’ve learned to live in the moment while playing the long game. In other words, living in the present moment and embodying my life while giving myself time to do the work in treatment and grace when I stumble. Time to curiously explore and discover healthy coping techniques and when they help me. Which has helped me feel more confident and less overwhelmed when symptoms and challenges occur. Continue Reading

Embodied Self Regulation: How the Vayus help us

Embodied Self Regulation: How the Vayus help us In February of 2020, after years of struggle and misdiagnosis, I was diagnosed with PTSD. The year that followed focused on therapy, filled with tears and healing. I never expected the vayus would be so helpful.  Part of the healing came from looking at my past and present with fresh eyes; embodying this experience allowed me to understand how my experiences were living in my body. Look into my patterns and the beliefs I have developed over my life. It wasn’t easy and a continual work in progress. But each time I Continue Reading

I do yoga so I can bend and not break

When I meet new students, I ask why they love yoga and want to dive deeper into their yoga practice. I always love hearing each answer as it gives me an insight into their experience and how I can support them. Today I want to tell you about the answer that most affected me. She responded, “I do yoga, so I can bend and not break.” Her answer reminded me of how often I hear people say they don’t do yoga because they “aren’t flexible enough” or “not bendy enough.” Each time I hear this, my heart breaks a little. Continue Reading

Why I’m glad I got sick

Throughout my life, I have had hundreds of conversations with people who, like me, have gotten sick or faced something traumatic that changed their lives forever. I have listened as they intimately shared their suffering and their victories. There is a common thread in those stories; we struggled with the questions. So today, I thought I would share the question people often asked me during this time, the impact this question had, and the answers. Continue Reading