Nervous System Regulation: Yoga Tools for Safety & Resilience | Free Masterclass Your nervous system is the key to navigating stress, trauma, and overwhelm. In this free 90-minute virtual masterclass, you’ll learn science-backed yoga practices to regulate stress responses, reclaim safety in your body, and build resilience. Guided by over 30 years of clinical experience, trauma-informed yoga therapist Melanie Taylor bridges neuroscience and accessible yoga to help you move from survival mode to agency. Why Focus on Regulation? Your body’s stress response system dictates how you react to daily challenges and past trauma (Learn more about stress biology from Harvard Medical Continue Reading
Meditating: It’s not all Unicorns and Rainbows
Mental health is a tender human experience, and we must be mindful of how we discuss it and share practices, like meditating, that may support us through it. Meditating is often touted as a “cure-all” for mental health. While it may be a helpful practice, it is neither a panacea nor easy. This misinformation is a disservice to those who may be helped by meditating. Continue Reading
300 Hour Viniyoga Advanced Teacher Training
In response to the global mental health challenges, we seek compassionate professionals equipped with empathy, integrity, authenticity, and expertise. That’s why we present our 300-Hour Advanced Yoga Teacher Training, a transformative journey aimed at skillfully supporting individuals through Viniyoga, Yoga Sutras, Eight Limbs of Yoga, Ayurveda, Somatic Science, and coaching techniques. Building on the foundation of our 200-Hour program, this advanced training delves into the depths of yoga, cultivating a profound connection with your practice and teaching abilities. Through this immersive experience, you will gain proficiency in conducting 1:1 Ayurvedic Somatic Coaching Sessions, tailoring practices to the unique needs, desires, and goals of your students. Empower yourself with the knowledge and skills to make a positive impact as a caring and adept professional. Enroll in our comprehensive program and be a part of the change we need in the world. Continue Reading
200 Hour Viniyoga Teacher Training
Embark on a profound journey of self-discovery and empowerment with our In-Depth 200-Hour Trauma-Informed Body-Neutral Viniyoga Yoga Teacher Training at the Life of Wellness Institute. This transformative experience will not only equip you with the skills to teach Viniyoga but also lead you toward embracing your authentic self and living a life of mindfulness, ease, and freedom. At our institute, we believe in the power of our Be K.I.N.D. Embodied Wisdom Methodology, which fosters self-awareness through loving-kindness. By incorporating trauma-informed and body-neutral approaches, we provide a supportive environment for interoceptive learning, enabling you to deepen your connection with your inner wisdom. Our comprehensive program, led by the experienced Yoga Therapist Melanie Taylor, offers live virtual or in-person sessions, as well as personalized 1:1 Mentorship, ensuring you receive the guidance and support needed to confidently share this transformative gift with others. Embrace embodied living with the profound teachings of the Eight Limbs of Yoga, and join us on this life-changing journey of self-discovery and personal growth. Continue Reading