Embodied Self Regulation: How the Vayus help us

In February of 2020, after years of struggle and misdiagnosis, I was diagnosed with PTSD. The year that followed focused on therapy, filled with tears and healing. I never expected the vayus would be so helpful.  Part of the healing came from looking at my past and present with fresh eyes; embodying this experience allowed me to understand how my experiences were living in my body. Look into my patterns and the beliefs I have developed over my life. It wasn’t easy and a continual work in progress. But each time I do it, I find the freedom I never Continue Reading

Healing my negative self-image

My self-image healing had begun, and while I wasn’t ready to trust my thoughts yet, This was the hardest part; as I went back through the many influences challenging the beliefs I had created my self-image out of, I realized that I had heard them as truths. That day in the passenger seat, I listened to those words and decided that being overweight made me unworthy, reinforcing the feeling of being invisible. I began to see myself those who truly loved me for me. Continue Reading

I do yoga so I can bend and not break

When I meet new students, I ask why they love yoga and want to dive deeper into their yoga practice. I always love hearing each answer as it gives me an insight into their experience and how I can support them. Today I want to tell you about the answer that most affected me. She responded, “I do yoga, so I can bend and not break.” Her answer reminded me of how often I hear people say they don’t do yoga because they “aren’t flexible enough” or “not bendy enough.” Each time I hear this, my heart breaks a little. Continue Reading

What it really means to hold space for yourself

hold space for yourself, it really matters As a parent, there is nothing worse than your child being sick or hurt. We recently went through this challenging experience with our son. The fear in his eyes was heart-wrenching and took every ounce of my ability to hold it together. I felt powerless as the doctors surrounded him. As I watched him face this challenging day, I could do nothing to take his pain away. I couldn’t be the hero mom who swooped in and took it on for him. My role was completely different. I need to just be there Continue Reading