200 Hour Vini Yoga Teacher Training

BEGIN YOUR PRACTICE OF EMBRACING EMBODIED LIVING, AND LEARN TO TEACH ASANA, PRANAYAMA, MEDITATION RESTORATIVE, VINYASA, YIN, AND YOGA NIDRA At the Life of Wellness Institute, the first step in the journey is so more than Yoga Teacher Training. It truly begins with you seeing yourself clearly. For you to have, and consistently apply the tools,

300 Hour Advanced Vini Yoga Teacher Training

A Transformational and Advanced Approach to the Study of Yoga DEEPEN YOUR PRACTICE OF EMBRACING EMBODIED LIVING DEVELOPING MASTERY AND MENTORSHIP SKILLS Our world needs leaders who have a foundation of peace of mind, compassion, and clarity. This is why we offer our 300 Hour Advanced Teacher Training. Through the ancient wisdom of Ayurveda and Somatic

Recovery from high functioning PTSD and my Eating Disorder: What I didn’t know and how it helped and hindered me

I have spent my life keeping busy. At the height of it I was working 70-80 hours a week, volunteering over 1200 hours a year, over and above being a married mom of two. Five years ago I left this lifestyle, I even thought I had completed this part of my life. And now I can see, I have spent my life keeping busy because then I never had the time to deal with the pain, the thoughts, the emotions, the trauma. I was filling the space up to not feel. Continue Reading

Creating a lasting Mantra for 2019

Have you noticed that what we planned on New Year’s Eve is already fading away?  In fact, I am sure you have seen all sort of advertisements, social media trying to help you “not lose track”, “stay on track”. How a membership or product will help you be successful. And yet, we have every possible Continue Reading

Yoga for Peace: A Celebration of International Day of Yoga

When I began to think about my celebration of the International Day of Yoga my first thought was to connect to what yoga means to me. If you’ve heard my story you know that I’ve been practicing for almost 20 years. At first yoga was exercise for me, I often found myself feeling limited in Continue Reading