Virtual Campfire Series – Intimacy
For many of us, the word intimacy is interchangeable with the physical and romantic connection. Yet many of us long for intimacy in other ways: emotional connection with family members, Continue Reading
For many of us, the word intimacy is interchangeable with the physical and romantic connection. Yet many of us long for intimacy in other ways: emotional connection with family members, Continue Reading
Who are you? Many of us answer this question by pointing to aspects of ourselves we believe immutable — gender, ethnicity, profession, or family role. Yet these nominal identities do Continue Reading
Embodiment — the experience of having a body — is a universal experience, and yet how we think and feel about our bodies is as unique as each of us. Continue Reading
From the time we are children, many of us learn to hide aspects of our true thoughts and behaviors from others. Yet the most fulfilling encounters almost always emerge when Continue Reading
It’s something most of us avoid at all costs, but failure is an inevitable part of the human experience. Many of us keep our career, relationship, and personal failures hidden. Continue Reading
Trauma-informed care is a strengths-based practice framework grounded in understanding and considering stress and trauma's pervasive nature and impact. As a result, we promote an environment of recovery rather than Continue Reading
Discover how yoga can help you manage anxiety, connect with your body, and accept yourself. CONNECT WITH OTHERS IN RECOVERY. The live format of this course allows you to meet Continue Reading
Advanced 300 Hour Viniyoga Teacher Training with Ayurvedic Somatic Coaching. Develop mastery and deepen your connection with your students. Founded in the Yoga Sutras, the Eight Limbs of Yoga, Ayurveda, Transformational Continue Reading
200 Hour Viniyoga Trauma-Informed Body-Neutral Teacher Training. Discover the eight limbs of yoga with a foundation of Ayurveda and science through a trauma-informed, body-neutral and body-functionality lens. At the Life Continue Reading