The Art of Releasing Stress in the Mind and Body – 3 Week Series
Why it matters? Before we talk about how we disrupt stress, let's talk about why. We hear it every day someone close to us or ourselves says “I’m stressed”. We Continue Reading
Why it matters? Before we talk about how we disrupt stress, let's talk about why. We hear it every day someone close to us or ourselves says “I’m stressed”. We Continue Reading
How’d you like to giving healing love to those most important to you, while at the same time receiving loving-kindness? Whether it is my partner making me tea in the Continue Reading
Break free of unhelpful stress patterns and tap into the body’s innate intelligence to be effort less. No this doesn't mean doing less, it means using less effort to live Continue Reading
Discover how yoga can help you eat mindfully, build resilience, and feel better in your body. This course combines yoga, experiential activities, and community support to help you transform your Continue Reading
We are all born with a desire to create – and yet somehow, as adults, many of us grow disconnected from our innate creative powers. Often the pressure to perform, Continue Reading
At the most basic level, food gives us the energy we need to live. But we eat for more than just physiological nourishment: we eat to come together, to mark Continue Reading
Aging: it’s the one experience that doesn’t discriminate. No matter how smart, wealthy, or powerful you are, every person on earth is on a journey toward mortality. Some of us Continue Reading
We all have, to some extent, internalized a cliche image of addiction: a person shooting up heroin in a park, a man buying a bottle of vodka at nine in Continue Reading
Loss is perhaps one of the most difficult aspects of the human experience, yet it is an inevitable consequence of being alive. One of the great paradoxes of grief is Continue Reading
Many of us don’t think much about the mind, but consciousness is perhaps the most quintessential part of the human experience. The mind can trick us, embolden us, and even Continue Reading
Hope and cynicism: they may seem like polar opposites, but both of these two perspectives live within each of us. At times elusive, hope can be our closest ally when Continue Reading
For many of us, the word intimacy is interchangeable with the physical and romantic connection. Yet many of us long for intimacy in other ways: emotional connection with family members, Continue Reading