A story from our founder, Melanie Taylor In February of 2020, after years of struggle and misdiagnosis, I was diagnosed with PTSD. The year that followed has been filled with Continue Reading
DIY How to Make Your Own Yoga Props
With more yoga classes happening online, you may find yourself missing those studio props. Props are an excellent way to enhance, support, and adapt your practice. At the Life of Continue Reading
I am not resilient: A story of discovery and recovery
How it started I am a human being. And until recently I didn’t really know what that meant. This is my story of discovery and recovery. There is a moment Continue Reading
Yoga Nidra: Release stress and tension with this practice
I remember the first time I experienced a Yoga Nidra practice. My sister was sick, and I was filled with worry and stress. As I settled into the familiar home of Savasana, I allowed my awareness to settle into the voice guiding me to deepen my breath, settle, and through the systematic meditation travel through the pancha maya kosha.
Creating Wellness in the Workplace begins with you
The Workplace Challenge You have worked extremely hard to get where you are and to create your workplace. Invested years of study, long days, taking work home and giving up Continue Reading
30 minutes of personal development, and how it’s changing my life
Why I love Personal Development? I had heard many times that doing 30 minutes of personal development a day was good for you, and while I do consider myself a Continue Reading
Protect yourself from the energy and emotions of others
Our words and our story affect us and those around us. In a previous post, “You are the writer of your own story” I shared the importance of being the Continue Reading
When things go wrong as they sometimes will
Sometimes I feel like life just knocks me down with a Rocky sized punch. You know those days when things go wrong in a way that reminds us of just Continue Reading
What if I told you that you can have true happiness now?
Imagine this… What if I told you that you already have everything you need to find true happiness? I bet right about now you are thinking it can’t be true. Continue Reading
Healing my negative self-image
Ever wondered what drives your fears and negative self-image, and how to begin healing? It’s hard work, but worth every moment, every tear. I recently heard someone say that who Continue Reading